Rest, Restore, Regenerate

  In our world of instant information and constant connection, the fact that sleep is an important and necessary component to our daily lives is not some hidden, well-kept secret.  We must admit that we know, now more than ever, that a good night’s sleep is an absolute vital part of our existence, and yet all too often we cheat...

Read more
The Best Defense is a Good Offense

If you or someone you know is fighting cancer you understand the stress surrounding the big “C”. Also, you probably already know that one of the great stress relievers is taking action. Of course this sounds simple - to step up and take control - but the fear of the unknown can be a powerful obstacle. Let us not forget...

Read more
I'm Blue for You

Today I’m dressed in my bluest of blues for this first day of March. Can you guess why? Katie Couric: An Advocate for Colorectal Cancer Awareness Over a decade ago in March of 2000, a woman bravely broadcasted her own colonoscopy on NBC News’ Today Show. Although it is an incredibly personal procedure, this woman put her public image on...

Read more