Rest, Restore, Regenerate

  In our world of instant information and constant connection, the fact that sleep is an important and necessary component to our daily lives is not some hidden, well-kept secret.  We must admit that we know, now more than ever, that a good night’s sleep is an absolute vital part of our existence, and yet all too often we cheat...

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I'm Blue for You

Today I’m dressed in my bluest of blues for this first day of March. Can you guess why? Katie Couric: An Advocate for Colorectal Cancer Awareness Over a decade ago in March of 2000, a woman bravely broadcasted her own colonoscopy on NBC News’ Today Show. Although it is an incredibly personal procedure, this woman put her public image on...

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Teaming Up for the Fight

KNOW IT. FIGHT IT. END IT. These were the words flying high on purple banners at Steele Indian School Park while a sea of people dressed head to toe in shades of purple milled about. The park's grassy lawns and winding sidewalks hosting PurpleStride Phoenix 2013 was covered in this color that represents the support and awareness of pancreatic cancer....

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